Senior Times South Central Michigan - January 2017 - 24-01
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What To Ask Your Doctor Before Taking Opiods
SOUTH CENTRAL MICHIGAN
FREE
A Newspaper For And About Area Senior Adults
TM
JANUARY 2017 VOLUME 24 / NUMBER 1
MOVEMENT
For Your Health
Page: 4
Page: 5
Page: 11
Pages: 12-13
Pages: 22-23
Exercise Tips
For People with Injuries & Disabilities
Chair-Bound Exercises
Get & Stay Fit As You Age
Preventing Injuries This Year
PASTIMES
Woodworking... Rick DeRuiter - Page: 18 Activities - Pages: 20-21
Crossword Puzzle - Page: 24
When you exercise, your body releases endorphins that energize your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. If you’re a regular exerciser currently sidelined with an injury, you’ve probably noticed how inactivity has caused your mood and energy levels to sink. This is understandable: exercise has such a powerful effect on mood it can treat mild to moderate depression as effectively as antidepressant medication. The truth is, regardless of your age, current physical condition, and whether you’ve exercised in the past or not, there are plenty of ways to overcome your mobility issues and reap the physical, mental and emotional rewards of exercise. Find suggestions and solutions throughout this issue.
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